I first met Ramos in a circuit class, and I was in tears. Why? There came a point to do some shoulder presses and I could NOT lift the bar above my head, I could not lift my legs off the floor, they felt like dead weights, my core- weak. I was emotionally, mentally and physically lost. Now– I have already come so far with Ramos’s undoubtedly enthusiasm, belief, energy and overall- attitude. He is someone who with a few words will support you to do your very best, he walks the talk, and is genuinely interested in your own results as much as you are. I can do shoulder presses again, AND lift my legs off of the floor again too- something I haven’t done since the birth of my second daughter. All thanks to coach Ramos!