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fit_natix

Its been long since uploaded a workout 🏋🏻‍

Its been long since uploaded a workout 🏋🏻‍♂️ so there you have a solid Upper body workout with Dumbbells that you can do anywhere! Workouts info:👇🏽 1. DB push ups
2. DB Arnold shoulder press
3. DB bent over row
4. DB floor press
5. DB floor skull crushers
6. DB swing to snatches Aiming for 3-4 rounds 30’sec each exercise Let me know when you try it 💪🏽💪🏽 Lets get it champs ✌️ Ramos 🙋🏻‍♂️

Do you have this issue??👀👀 𝐈𝐭’𝐬

Do you have this issue??👀👀 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐚 𝐒𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐃𝐢𝐞𝐭, 𝐈𝐭’𝐬 𝐚 𝐋𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐡𝐚𝐧𝐠𝐞 Wouldn’t it be great if you could stop yo-yoing with your nutrition & exercise and finally find a routine that will bring you the results you want? If so You need to stop fixating on short term result! ❌ Think back to some of the different diets you have tried Whatever one you’ve tried, thinking about it now You probably know it wasn’t the best of ideas & they definitely wasn’t long lasting, nor sustainable All my clients enjoy their favourite food and with my guidance they smashing the goals and enjoy their favourite food! My advice to you: You need to get clear on the goal you want to achieve, then get very clear on how you want to operate each day From thoughts to actions…. Then start making small changes each week to become that new & improved vision of yourself 🔥👊🏼 You don’t need another short term diet, you need to change your habits & lifestyle I’m here for you 👊🏼🙋🏻‍♂️ Happy Wednesday CHAMPS 🎯❤️ Ramos 🧞‍♂️

🧞‍♂️ 9 Tips from the Genie 🧞‍♂💁

🧞‍♂️ 9 Tips from the Genie 🧞‍♂💁🏻‍♂️⁣
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1) You can build muscle when dieting⁣⁣
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2) Good quality sleep and nutrition will optimise that process⁣⁣
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3) Not being in a deficit could optimise that growth even more⁣⁣
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4) Most of the time you’re told you need a ‘surplus’ for calories what we really mean is you need MORE calories than what you may be on now⁣⁣⁣
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5) Ideally we all want to get to a point where we lift weights at a happy body fat percentage and consume as much as we can each day without gaining body fat ⁣⁣
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⁣⁣ 6) There is no such thing as a “lightweight” just LIGHTER weights when training to higher rep ranges⁣⁣⁣
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7) 1.5g - 2.5g protein per kg whether you want to lose fat or gain muscle to OPTIMISE what you’re doing. ⁣⁣⁣
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8) Form is key, remember that. Be safe, if you think skipping a session was bad you should try being injured.⁣⁣⁣ 🧞‍♂️ 💥 9) Be yourself no matter what. TRUST ME The moment you stop caring what other people think your life will improve Facts only 🙌🏻 Happy Monday champs 🙋🏻‍♂️😎

I couldn’t ask for better people to be around 🙏🏻❤️I always wanted to create a community with people that wanna improve and help themselves! @fit_natix Family is the best thing someone can ask for and I’m so grateful to coach and have such an amazing individuals around me! We had a blast 💥 and looking forward to having more amazing moments like this! We work hard have fun get results😎💪🏽😊 LETS GO CHAMPPSSSSS ❤️❤️❤️

Take a bow my champ @k_patel8 👏🏻 BUSY MUM L

Take a bow my champ @k_patel8 👏🏻 BUSY MUM LIGHTER AND FEELING AMAZING @k_patel8 has a baby, she has a job and she has commitments! This has not stopped her! When we had our first call she wasn’t comfortable to show her face and her confidence was low. Now she cannot stop taking selfies and pictures! she has dropped weight, measurements🤩🥳 and we are not done ✅ yet Karishma has made her health and fitness a PRIORITY! She was fed up of looking in the mirror and not liking what she saw She was fed up of being out of breath just going up there stairs She was fed up of generally just feeling shit about herself She took ACTION and trust me now - in a few more weeks you’ll see her again looking even better 🔥 These results are SUSTAINABLE too - I will teach you how to achieve results on your own too! This can be you in few months from now! Change takes ACTION ‘I’ll start Monday’
‘I’ll start next month’
‘I’ve got a few events coming up I’ll wait til after them’ COME ON! How long are you going to carry on accepting being unhappy with how you look and feel? I meant it - how long? Take action today ! Inbox me saying ‘I AM READY’ and let’s have a chat !

🧞‍♂️ 𝐓𝐡𝐞 𝐒𝐮𝐧𝐝𝐚𝐲 𝐃𝐞𝐛𝐫𝐢𝐞𝐟⁣ Big wins in terms of personal growth.⁣
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Always remember don’t allow external things get in your way⁣!
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Not everything is as it seems. Focus on you and nobody else. ⁣
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Amazing week from a personal prospective, training is going fantastic, took a trip to Bournemouth to relax and recharge that always help me get new ideas and ways to improve my business!
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Covid restrictions slowly easing which is good as are so many things I’m planning to do with my team!
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Second week ticked off sticking with my new habits and my training program!
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Biggest piece of advice when it comes to planning Is make sure you progress & not regress
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⁣Your Happiness is everything don’t let your ego or personal situation let you down. Leaning into the things you don’t want to do or the things you want to ignore will have a huge reward on your happiness.⁣
⁣ Inside the @fit_natix community the wins keep coming too!⁣
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We had a lot winners for the challenges we do every month! @jayavarsani lost over 5 kg the last 4 weeks and show that age is just a number! @__madhs__ Smashed her personal goals even with her busy lifestyle and she always an example to her kids! She managed to git into a dress that couldn’t fit for over 10 years!
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@nahima_b & @paularodrigues_01 keep on stepping in one different levels when it comes to physical and mental strength! So proud to see them improving everyday! @ritagorsia dropped 3kg since joining the program 2 weeks ago
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@k_patel8 is now eating her favourite food, looking amazing and getting stronger and leaner each week!⁣ If Instagram allow me I would post more but hey my champs know they are smashing it! Last we have our activity with all my champs this week coming which I’m looking forward to! Life lesson this week; ⁣
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Not everything is as it seems to the outside eye. ⁣
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Less comparing yourself to someone else’s highlight reel, especially through Instagram.⁣
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Reality is, if you’re not happy with where you’re at right now in life, change something.⁣
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There’s no such thing as a victory without some sort of sacrifice. ⁣
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If not, stay the same. The choice is always yours 👊🏼 Happy Sunday CHAMPS 🙋🏻‍♂️

Little Ramos JR told me one day "Ramos, I don't h

Little Ramos JR told me one day "Ramos, I don't have time" Yeah, because you don't create it. There's 24 hours in a day. If we plan and sharpen the axe before we tackle the day, we'll get so much more done. So, 👉 Are you set for the week, mont? 👉 Have you sorted out your to do list for the day? 👉 Have you scheduled your training? If that's a no, then let's sort it! Fitnatix Revolution program is a high-impact accountability program, It's for anyone that struggles with the following ✅ Willpower,
✅ Being consistent,
✅ Hitting goals
✅ Getting in shape without gym or even a gym access. I have everything you need, training program, the videos, the tools and of course you also have me. 😎 I'm there doing live Q&As and educational zooms twice a week. Don't wait any longer, let's start now by becoming part of Fitnatix Let's go >>> Looking forward talking to you 🙋🏻‍♂️💙

Should you feel sore after every workout? 🙋🏻

Should you feel sore after every workout? 🙋🏻‍♂️👀. Champs remember is all about progressing not be in pain 😅 Having a personalised plan the right guidance, support and you will be able to achieve your goals! Happy Monday 💙👀

fit_natix

Its been long since uploaded a workout 🏋🏻‍

Its been long since uploaded a workout 🏋🏻‍♂️ so there you have a solid Upper body workout with Dumbbells that you can do anywhere! Workouts info:👇🏽 1. DB push ups
2. DB Arnold shoulder press
3. DB bent over row
4. DB floor press
5. DB floor skull crushers
6. DB swing to snatches Aiming for 3-4 rounds 30’sec each exercise Let me know when you try it 💪🏽💪🏽 Lets get it champs ✌️ Ramos 🙋🏻‍♂️

Do you have this issue??👀👀 𝐈𝐭’𝐬

Do you have this issue??👀👀 𝐈𝐭’𝐬 𝐍𝐨𝐭 𝐚 𝐒𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐃𝐢𝐞𝐭, 𝐈𝐭’𝐬 𝐚 𝐋𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐡𝐚𝐧𝐠𝐞 Wouldn’t it be great if you could stop yo-yoing with your nutrition & exercise and finally find a routine that will bring you the results you want? If so You need to stop fixating on short term result! ❌ Think back to some of the different diets you have tried Whatever one you’ve tried, thinking about it now You probably know it wasn’t the best of ideas & they definitely wasn’t long lasting, nor sustainable All my clients enjoy their favourite food and with my guidance they smashing the goals and enjoy their favourite food! My advice to you: You need to get clear on the goal you want to achieve, then get very clear on how you want to operate each day From thoughts to actions…. Then start making small changes each week to become that new & improved vision of yourself 🔥👊🏼 You don’t need another short term diet, you need to change your habits & lifestyle I’m here for you 👊🏼🙋🏻‍♂️ Happy Wednesday CHAMPS 🎯❤️ Ramos 🧞‍♂️

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© 2020 Copyright Fitnatix Revolution

© 2021 Copyright Fitnatix Revolution

COMPANY

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Cookies Policy
Privacy Policy

SUPPORT

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