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fit_natix

20lbs 🔻🔻🔻👏🏻👏🏻 Look at my cha

20lbs 🔻🔻🔻👏🏻👏🏻 Look at my champ @sheetalkbajaj No words can describe how proud I am! 🤩 Out of her comfort zone Sheetal has absolutely smashed it and has shown that if you really put the effort in you can see excellent results busy mom doing it from home 🔥 If you make changes in your life, like Sheetal has, you can achieve amazing results. She was unhappy, unfit and uncomfortable in her own body. She didn’t like what she saw in the mirror and it was effecting her every day life. “I really don’t think I could thank you enough for everything you have done for me.The changes I’ve seen in my body and lifestyle are indescribable. Ramos just makes everything so easy, accessible, enjoyable, sustainable .. Its a challenge to suit any person regardless of fitness levels. All you need is the belief and motivation in yourself..
I went from averaging 2-3000 steps a day to reaching my daily goals of 10,000+. I have gotten to a point where I enjoy my walks and my exercise and automatically plan it as part of my day.
Anyone can make excuses but it takes strength to make change! 💕 My family and friends are always complimenting me on how far I have come and how well I look and I really feel I need to thank you most of all your hard work in helping me on this journey ✅ She looks fantastic and the difference between the two photos say everything! ✅ She has learnt a lot about nutrition and now has a better relationship with food ✅She is so much more happier and confident at herself. This plays a huge part in quality of life. ✅She is fitter and stronger 💪🏻 ✅She feels mentally happier and much more positive 🤩 Do not accept being unhappy with how you look and feel in 2021 So, if you…⁣ 1. Want to drop 5-10kg
2.Want to drop at least 2 dress sizes⁣
3. Look good with your clothes of⁣
4. Have 90-mins a week to train using my unique system⁣
5. Are willing to invest in yourself⁣ I want to coach you!⁣ Send me a message with the words "LEVEL UP" and we'll get chatting about building the new you 👊 Consistent results are not a coincidence 😀🧞‍♂️

Make sense right?? Your driving to meet up with y

Make sense right?? Your driving to meet up with your friends but your not quite sure where the location is ⁣
⁣
So you type into google maps - click the location and follow the road - you now have a clear view of where your headed and your location ⁣
⁣
If you didn’t look on google maps and had no clue where to go - well that’s going to cause frustration, confusion and you probably won’t get to them in time ⁣
⁣
I see that like your goals. ⁣
⁣
If you have no clear goals of what you want to achieve then your aimlessly going through life day to day not sure where to go or what to do ⁣
⁣
Its hard to get up and be motivated for - well nothing - if your not working towards anything ⁣
⁣
You’ll become frustrated at the fact your not reaching ‘goals’ because you didn’t actually plan them or plan an action to get them so you find yourself going in circles - frustrated. ⁣
⁣
Setting clear goals and a route to get them will help you achieve them and avoid confusion, frustration and the unknown. ⁣
⁣
This analogy made sense in my head - but basically SET YOURSELF SOLID GOALS ⁣
⁣
Me and my clients set new goals today and we are now BUZZING. Clear head clear goals - OFF TO GET THEM 🚀🔥 Ramos 💙🙌

👀⁣ “How you do anything, is how you do eve

👀⁣ “How you do anything, is how you do everything.” Take a minute and read that again.. Now whilst this has taken me years to truly understand, having this at the forefront of my mind allows me to view every situation as a chance to excel, develop and grow From making my bed to ticking off daily tasks, everything we do and how we do it has a knock-on effect with other areas of our lives Don’t get too fixated on one thing. Instead, focus on treating every situation with the same mentality Regardless of the job you have in front of you, work hard, work with intent and be true to yourself Who doesn’t like to feel confident and full of energy all the time?? I get it you feel annoyed at yourself another week another excuse same things, same habits and no progress! I’ve helped hundreds of individuals reach their goal and transform the bodies and boost the confidence!⠀⠀⠀⠀⠀⠀⠀⠀⠀ And YOU’RE no different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Don’t know how to get the results you want ??⠀⠀⠀⠀⠀⠀⠀⠀ ✅I will work out your calorie and protein intake suited your lifestyle and goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟Have no clue how you can keep up ur motivation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅I WILL hold you accountable and make sure you get the results that you desire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟You don’t know where to start? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅I will guide you and support you throughout your whole journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟You feel you can’t do it by urself?? ✅We got the most amazing community, full of great people that love getting results and have fun 💙 Nobody likes to work hard without getting any results, I’m sure you don’t want that right?? What is going to be?!!👊🏼😃 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘀𝗮𝘆𝗶𝗻𝗴 “𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚” 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 The next step is in your hands 👊🏼 Ramos 💙

Have a beautiful bank holiday weekend CHAMPS 🙋🏻‍♂️💙💪🏽 Be grateful 🙏🏻
Happy 😃
Make yourself proud 💪🏽
Enjoy it Ramos 💙⭐️

𝗜 𝘄𝗮𝘀 𝘁𝗼𝗼 𝘀𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽. ⁣
⁣
Every one of us is going to be different. We will all have different strengths and also different struggles. ⁣ You know whats the beauty of seeing a person before and after a period of taking care of themselves?? From ⬇️
❌Feeling unhappy with how you look
❌Not confidence in yourself
❌ Struggling with your health
❌ Eating fad diets you see
❌ Mentally and physically weak To ⬇️
✅Feeling happy with the way you look 👀
✅Gain back your confidence
✅Get healthy for you and your family
✅ Eating what you like and understand what you eat
✅Mentally and physically stronger than ever in this difficult situations we all going through I dont know about you but @dipika_1988 choose to be the best version of herself 💙💙💙 I understand you going through difficult times however things we only get better when you start making small changes every day! You have 2 options 🤓 1) Is Keep ignoring your health and do nothing about it and blame 1,2,3 excuses that come to your head Or 2) Take the first step to create a NEW YOU full of confidence, happiness and incredible lifetime transformation 😀 ⁣
The women who reach out and work with me are all incredible at lots of different things and have many amazing qualities. ⁣
⁣
Their health is just their thing that they need help with right now. I commend everyone that gets in touch because I know from my own personal experience that is certainly not the easiest thing to do. ⁣
⁣
𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽. 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗻𝗼 𝗽𝗿𝗶𝘇𝗲𝘀 𝗳𝗼𝗿 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲. ⁣
⁣
𝗜𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗺𝘆 𝗗𝗠’𝘀 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗼𝗽𝗲𝗻

If your dreading Mondays Tuesdays then change your

If your dreading Mondays Tuesdays then change your routine ⁣👀
⁣
If you roll out of bed to get in your car to sit in traffic to sit at your desk to come home and repeat then change it ⁣
⁣
I understand not everyone can change their job for one they love ⁣
⁣
Understandable ⁣
⁣
But you can change your routine and that’s a fact ⁣
⁣
When people roll out of bed at 9am to sit at their desk and then tell me “I’ve no time for what you do” ... ⁣
⁣
Blows my mind ⁣
⁣
You don’t have time because you don’t make time. ⁣
⁣
168 hours in a week⁣
Roughly 56 hours slept. 112 hours left. ⁣
Roughly 56 hours work. 56 hours left. ⁣
⁣
Bet you can tell me what’s the newest series on Netflix? ⁣
⁣
Don’t complain about it if your not changing it ⁣
⁣
👀⁣
🙋🏻‍♂️

Amazing week full of hard work 🙋🏻‍♂️ M

Amazing week full of hard work 🙋🏻‍♂️ Myself and all my clients (CHAMPS)
have demolished another week! 💪🏻 Proud of all them💪🏻 The feeling of fulfilment when you smashed another week and getting ready to take another one to a another level! If something doesn’t work change it up! Changes don’t happen magically 👌🏻 Have a great week guys 🙋🏻‍♂️🧞‍♂️ Ramos 💙

Here are 8 facts about you that you definitely did

Here are 8 facts about you that you definitely didn’t know! 1. The largest muscle in your body is… 🍑 i know right 🤗 2. When you lose weight, fat leaves your body via your….
Breath! Crazy, huh? Though we like to say that ‘sweat is your fat crying’ it seems that fat is actually released as carbon dioxide when we exhale. 3. 25% of your bones are located in your…..
Feet! Each foot contains 26 bones, 33 joints, and over 100 muscles, ligaments and tendons, with both feet totaling 52 bones, or about 25% of the total bones found in your entire body. 4. You burn more calories during the 23 hours of a single day than you do during…
Your workout! This one may seem super obvious, but it’s funny how much importance we place on the calorie burn during our workout time over the movement we do (or don’t do) during the rest of our day 5. People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. 6. Fat and muscle are completely different types of tissue. Muscle cannot turn into fat. 7. More muscle mass = burning more fat while resting 8. A ONE HOUR gym session/workout is only 4% of your day! What you do for the rest of your day, week will determine if you will be able to achieve the results you want! “The way you do anything, is how you do everything.” Perfect time doesn’t exist just go after it 🙋🏻‍♂️💥 Have a great Wednesday Champs! Ramos 💙

fit_natix

20lbs 🔻🔻🔻👏🏻👏🏻 Look at my cha

20lbs 🔻🔻🔻👏🏻👏🏻 Look at my champ @sheetalkbajaj No words can describe how proud I am! 🤩 Out of her comfort zone Sheetal has absolutely smashed it and has shown that if you really put the effort in you can see excellent results busy mom doing it from home 🔥 If you make changes in your life, like Sheetal has, you can achieve amazing results. She was unhappy, unfit and uncomfortable in her own body. She didn’t like what she saw in the mirror and it was effecting her every day life. “I really don’t think I could thank you enough for everything you have done for me.The changes I’ve seen in my body and lifestyle are indescribable. Ramos just makes everything so easy, accessible, enjoyable, sustainable .. Its a challenge to suit any person regardless of fitness levels. All you need is the belief and motivation in yourself..
I went from averaging 2-3000 steps a day to reaching my daily goals of 10,000+. I have gotten to a point where I enjoy my walks and my exercise and automatically plan it as part of my day.
Anyone can make excuses but it takes strength to make change! 💕 My family and friends are always complimenting me on how far I have come and how well I look and I really feel I need to thank you most of all your hard work in helping me on this journey ✅ She looks fantastic and the difference between the two photos say everything! ✅ She has learnt a lot about nutrition and now has a better relationship with food ✅She is so much more happier and confident at herself. This plays a huge part in quality of life. ✅She is fitter and stronger 💪🏻 ✅She feels mentally happier and much more positive 🤩 Do not accept being unhappy with how you look and feel in 2021 So, if you…⁣ 1. Want to drop 5-10kg
2.Want to drop at least 2 dress sizes⁣
3. Look good with your clothes of⁣
4. Have 90-mins a week to train using my unique system⁣
5. Are willing to invest in yourself⁣ I want to coach you!⁣ Send me a message with the words "LEVEL UP" and we'll get chatting about building the new you 👊 Consistent results are not a coincidence 😀🧞‍♂️

Make sense right?? Your driving to meet up with y

Make sense right?? Your driving to meet up with your friends but your not quite sure where the location is ⁣
⁣
So you type into google maps - click the location and follow the road - you now have a clear view of where your headed and your location ⁣
⁣
If you didn’t look on google maps and had no clue where to go - well that’s going to cause frustration, confusion and you probably won’t get to them in time ⁣
⁣
I see that like your goals. ⁣
⁣
If you have no clear goals of what you want to achieve then your aimlessly going through life day to day not sure where to go or what to do ⁣
⁣
Its hard to get up and be motivated for - well nothing - if your not working towards anything ⁣
⁣
You’ll become frustrated at the fact your not reaching ‘goals’ because you didn’t actually plan them or plan an action to get them so you find yourself going in circles - frustrated. ⁣
⁣
Setting clear goals and a route to get them will help you achieve them and avoid confusion, frustration and the unknown. ⁣
⁣
This analogy made sense in my head - but basically SET YOURSELF SOLID GOALS ⁣
⁣
Me and my clients set new goals today and we are now BUZZING. Clear head clear goals - OFF TO GET THEM 🚀🔥 Ramos 💙🙌

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© 2020 Copyright Fitnatix Revolution

© 2021 Copyright Fitnatix Revolution

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Privacy Policy

SUPPORT

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FAQs
Bug Reports

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