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fit_natix

Life is too short to be unhappy’ Up there with

Life is too short to be unhappy’ Up there with the most accurate statements of all time in my opinion You should never accept being unhappy in any aspect of life Now I’m no relationship expert but if you are with someone who doesn’t make you happy - then you need to stop wasting your time and get out of it Because there will be plenty of other people out there who could make you happy and make you laugh If you’re in a job that you can’t stand and you dread going to work each day - what are you doing?! Look for something else - I’ve learnt before even taking a pay cut to do something different made me so much happier l Do you look in the mirror and dislike what you see? Do you have to turn the lights off to get naked in front of your partner? Are you so unfit you can’t run around the garden with you kids or grandkids? Why are you not doing something about it? Why are you accepting it? In your lifetime there has never been so much free content and knowledge around to help you sort out your nutrition and fitness Then effect this will have on not only your physical health but you’re mental health too can be amazing There is literally no excuse to not start making positive changes to your life You will become so much happier Remember - You only live once - make the most of it 🙋🏻‍♂️

Train because you love your body - not because you

Train because you love your body - not because you hate it. Exercise should be a celebration of what your body can do. It’s an opportunity to achieve, feel strong and grow. Exercise should never be used as a punishment for what you ate or used a tool to earn the right to eat something. Go after your goals and don’t allow anyone tell you otherwise! Have a beautiful weekend champs💙🙋🏻‍♂️

Don’t let people drain you… The people in you

Don’t let people drain you… The people in your life influence your decisions one way or another.⁣
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People inspire you, or they drain you. Pick them wisely (Hans F Hanson).⁣
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It is critical that you tailor your environment to fit the results that you seek. ⁣
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If you have a goal and your partner, family or friends aren’t onboard, your journey towards that goal will receive friction. ⁣
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“Come on babe you’re being ridiculous”⁣
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“Wouldn’t you rather…”⁣
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Friction kills momentum and you need momentum to achieve lasting success because habits cannot be formed without it.⁣
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Hannah is the most supportive, mood enhancing and elevating person in my life. One of the key reasons for that (besides her being amazing) is that we have clarity on our shared vision for life.⁣
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Make sure your people are on your side.⁣
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Being selective with who you spend your time with is one of the most powerful ways to accelerate your success.⁣
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Sharing your journey towards your goal within a community who are all moving towards the same goal is so powerful too. ⁣
⁣
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I’m inspired by all my clients, all the inspiring women who are elevating each other to succeed within our Fitnatix Family client community.⁣
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Don’t underestimate the power of surrounding yourself with people who are serious about change, people who aren’t afraid to challenge you, people who will celebrate your success.

F**k it mentality is what ruins your progress 👀

F**k it mentality is what ruins your progress 👀🙋🏻‍♂️ Hear 👂 me out on this one! I promise you if you stop ✋ doing that you will get faster results 🙌🏼🙌🏼 Happy Monday
Champs #losingweight #weightlossstruggle #fatlossadvice #dietingtips #weightlossadvice #fatlosstips #fatlosshelp #fatlossmotivation #dieting #fatlossdiet #losingfat #fatlossplan #nutritionadvice #fatloss #diettips #diet #weightloss #weightlosshelp #onlinecoaching

What can I say?? 🙌🏼🙌🏼 Big well done to

What can I say?? 🙌🏼🙌🏼 Big well done to my champ @__madhs__ for smashing her goals! 10kg down 🔻 and feeling amazing 🤩 So when Mad contact me she wasn’t believing in herself or thought that she can achieve the results that she did! She have tried everything, diets, detox, random workouts but nothing seem to be working! So she lost all hope! We sit down together and we set a plan to action and we smashed our goals regardless her busy lifestyle and kids but she didn’t-find excuses of her time or her job! That’s why she managed to achieve this amazing results! So proud of you @__madhs__ 💙💙
We are not even done yet! When you have a game plan you can execute with the confidence it will actually get you results you’re looking for, it makes everything so much easier. It removes all the guess work and massively helps with adherence.⁣
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𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝗱 𝘁𝗼 𝗱𝗿𝗼𝗽 𝟭𝟬𝗸𝗴 + 𝗼𝗳 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻? ⁣
⁣
𝗗𝗿𝗼𝗽 𝗺𝗲 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗮 𝗽𝗹𝗮𝗰𝗲 𝗼𝗻 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. 𝗪𝗲’𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗰𝗵𝗮𝘁 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗲 𝗶𝗳 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝘀𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽. 𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗻𝗼 𝗽𝗿𝗶𝘇𝗲𝘀 𝗳𝗼𝗿 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲. ⁣
⁣
𝗜𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂, 𝗺𝘆 𝗗𝗠’𝘀 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗼𝗽𝗲𝗻 Ramos 💙

Had the best time relaxing for few days and turn o

Had the best time relaxing for few days and turn off with my #1 🙌🏼🙌🏼 amazing views from @champneysspas in Forest 🌳 Mere! Hope you all having an amazing weekend 🙌🏼💙

Do you compare yourself to other people?⁣ ⁣ If

Do you compare yourself to other people?⁣
⁣
If you want to compare yourself, compare yourself to YOU last month⁣
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See how you’re progressing from month to month⁣
⁣
Not to someone on IG⁣
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Not your friend⁣
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Not the girl or a guy who workouts in your gym⁣
⁣
Comparison is the thief of joy and one hell of a slippery slope⁣
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When you compare yourself to other people you’re making assumptions about them⁣
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Realistically you know nothing about them other than what you see on the outside⁣
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You don’t know their lifestyle⁣
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Or stress levels⁣
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Or training history⁣
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Or dieting history⁣
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Maybe they’re miserable in their body yet you think they’re body goals⁣
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I know it’s easier said then done⁣
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But the sooner you stop focusing on other people the sooner you can invest in your happiness and self worth⁣ My DMs are always open if you need a free advice or want help! 💙🙋🏻‍♂️

Here are few cues how to perform hip thrust for ma

Here are few cues how to perform hip thrust for maximum results ✅🍑🚀 1. Find a bench or a box that is knee height 2. Make sure you are using a hip thrust pad ( you don’t need bruises on ur hips)😄 3. Make sure you use big plates not the short ones 4. Feet 👣 positioning is key for full focus on glutes 5. Don’t look at the stars ✨ focus whats in front of you! And last and most important, just doing the exercise is not enough! You need to have this if you want to get incredible RESULTS 👇🏽 ✅ Personalise plan not a random one you found on insta ✅ track your progress ✅ Having the correct amount of calories based on your goals ✅ Stay consistent if you want to make a lifestyle change! Hope that helps!
Happy Sunday 💙🙌🏼🙋🏻‍♂️ #functionalbodybuilding #strengthtraining #gymlife #weightlifting #weighttraining #legday #fitsporation #functionaltraining #doyouevenlift #onlinecoach #strengthworkout #motivationworkout #strengthmatters #hybridathlete #explosiveness #growglutes #dontskiplegday #squatday #highintensity #ironrebel #glutes #lookgoodmovewell

fit_natix

Life is too short to be unhappy’ Up there with

Life is too short to be unhappy’ Up there with the most accurate statements of all time in my opinion You should never accept being unhappy in any aspect of life Now I’m no relationship expert but if you are with someone who doesn’t make you happy - then you need to stop wasting your time and get out of it Because there will be plenty of other people out there who could make you happy and make you laugh If you’re in a job that you can’t stand and you dread going to work each day - what are you doing?! Look for something else - I’ve learnt before even taking a pay cut to do something different made me so much happier l Do you look in the mirror and dislike what you see? Do you have to turn the lights off to get naked in front of your partner? Are you so unfit you can’t run around the garden with you kids or grandkids? Why are you not doing something about it? Why are you accepting it? In your lifetime there has never been so much free content and knowledge around to help you sort out your nutrition and fitness Then effect this will have on not only your physical health but you’re mental health too can be amazing There is literally no excuse to not start making positive changes to your life You will become so much happier Remember - You only live once - make the most of it 🙋🏻‍♂️

Train because you love your body - not because you

Train because you love your body - not because you hate it. Exercise should be a celebration of what your body can do. It’s an opportunity to achieve, feel strong and grow. Exercise should never be used as a punishment for what you ate or used a tool to earn the right to eat something. Go after your goals and don’t allow anyone tell you otherwise! Have a beautiful weekend champs💙🙋🏻‍♂️

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© 2020 Copyright Fitnatix Revolution

© 2021 Copyright Fitnatix Revolution

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