ONLINE COACH
COACH
What Can I Expect
Personalised exercise programs are created exactly to suit your needs. Once you start putting the plan into practice, you can avoid the trap of saying, “I’ll workout tomorrow”.
A plan made to fit around your lifestyle whether you have busy schedule, working from home or travelling.
Personalised Plans
Personalised exercise programs are created exactly to suit your needs. Once you start putting the plan into practice, you can avoid the trap of saying, “I’ll workout tomorrow”.
A plan made to fit around your lifestyle whether you have busy schedule, working from home or travelling.
Track Your Progress
When we want to improve something, it is important to track our progress, and the behaviours that impact our desired outcomes.
Tracking allows you to reach and surpass your goals, be more efficient with your time and workouts, lends accountability to yourself and reveals where changes need to be made.
Nutritional Advice
We calculate your macros and calorie requirements, we provide you with tasty recipe ideas for all types of diets that you can easily make. See below for a few examples.
Planning ahead and making homemade meals will help you save money, time and keep you on track to meet your goals.
Member Transformations
Nahima
I needed a PT that would understand my needs, my capability and motivate me – Ramos does all of those things and more.
Our workouts are intense but always fun. Since working with him, I have gained more knowledge and understanding, I have been able to increase my fitness levels and I feel and look great. The best part of it all, is when others notice this also!
Trina
Working out with Ramos is all fun and games to me. He is always there to remind me what is good for my body without being too harsh with myself.
Paula
Before I met Ramos, I did a lot of diets, exercises, everything, and nothing worked. I always looked at gyms and said all those machines are not for me. Then I met Ramos and everything changed. Because he is the best in what he does, he makes me work hard, when we work together, it’s fun but with a lot of work, he makes me stronger and I do things that I never expected to do Thank you, my superstar, 
Nahima
I needed a PT that would understand my needs, my capability and motivate me – Ramos does all of those things and more.
Our workouts are intense but always fun. Since working with him, I have gained more knowledge and understanding, I have been able to increase my fitness levels and I feel and look great. The best part of it all, is when others notice this also!
Trina
Working out with Ramos is all fun and games to me. He is always there to remind me what is good for my body without being too harsh with myself.
Paula
Before I met Ramos, I did a lot of diets, exercises, everything, and nothing worked. I always looked at gyms and said all those machines are not for me. Then I met Ramos and everything changed. Because he is the best in what he does, he makes me work hard, when we work together, it’s fun but with a lot of work, he makes me stronger and I do things that I never expected to do Thank you, my superstar,
Mehul
I’ve been training with Ramos for over 2 years and I’ve noticed a huge difference in not just my appearance but also in my general fitness and energy levels. I feel 15 years younger, knows when to push you to make sure your maximising the results. Ramos is also a great laugh and joke, loves his football and sports.
Mark
Shanice
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