Personalised Plans

Personalised exercise programs are created exactly to suit your needs. Once you start putting the plan into practice, you can avoid the trap of saying, “I’ll workout tomorrow”.

A plan made to fit around your lifestyle whether you have busy schedule, working from home or travelling.

Track Your Progress

When we want to improve something, it is important to track our progress, and the behaviours that impact our desired outcomes.

Tracking allows you to reach and surpass your goals, be more efficient with your time and workouts, lends accountability to yourself and reveals where changes need to be made.

Nutritional Advice

We calculate your macros and calorie requirements, we provide you with tasty recipe ideas for all types of diets that you can easily make. See below for a few examples.

Planning ahead and making homemade meals will help you save money, time and keep you on track to meet your goals.

Spinach and Tomato Pasta With a Poached Egg by Christine Byrne Nutritional Value & Calories: 531 kcal

  • 27g Protein
  • 58g Carbs
  • 24g Fat

  • 11g Fiber

Poaching an egg takes a little practice, but once you’ve got it, it’s an impressive skill you’ll have up your sleeve forever.

Easy Vegan Chili Sin Carne by wallflowerkitchen.com Nutritional Value & Calories: 340 kcal

  • 25 gr Protein
  • 42g Carbs
  • 6g Fat
  • 18g Fiber

Packed with plant-based protein (a whopping 25g protein per serving!) which will shut up anyone who asks “where do you get your protein though??”

Quinoa porridge frombbcgoodfood

Nutritional Value & Calories: 446 kcal

  • 12 gr Protein
  • 40 gr Carbs
  • 24 gr Fat
  • 9 gr Fiber

High-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit

Fitnatix Revolution - Online Personal Training Content - Meet Ramos

1-1 Support

By your side every step of the way.

You will be coached all the way through your programme. There will be regular checkpoints along the way to ensure you stay motivated and on track. We are driven by your success.

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Member Transformations

Sue

I never thought I will be able to achieve what I achieved working with Ramos!

Sue

Nahima

I needed a PT that would understand my needs, my capability and motivate me – Ramos does all of those things and more.

Our workouts are intense but always fun. Since working with him, I have gained more knowledge and understanding, I have been able to increase my fitness levels and I feel and look great. The best part of it all, is when others notice this also!

Nahima

Hema

Hema

Sue

I never thought I will be able to achieve what I achieved working with Ramos!

Sue

Nahima

I needed a PT that would understand my needs, my capability and motivate me – Ramos does all of those things and more.

Our workouts are intense but always fun. Since working with him, I have gained more knowledge and understanding, I have been able to increase my fitness levels and I feel and look great. The best part of it all, is when others notice this also!

Nahima

Hema

Hema

Hiteshri

Hieshri

Simona

Simona

Aissa

Aissa
See More Transformations

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